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West Bridgford Junior School

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Mindfulness

  • Draw the Beast Have you found your beast? if so you can draw it and compare the emotions.
  • Mindfulness 5 Day Challenge. Someone mentioned in one of my Facebook groups that her children absolutely love doing challenges. I have done a Self esteem one on the website and so I thought I would do a Mindfulness one. It takes 5 days. There is a target sheet and a certificate at the end.
  • Rainbow Walk Go for a walk with your children and notice the colours. They can note things they see in each colour of the rainbow.
  • Sleepy Mobile. A lovely mindful colouring activity to make a sleepy mobile for the child to hang in their rooms. There is a plain version, mindful colouring version and a coloured version. Included in the pack is a list of relaxing words and also a list of ‘dos’ for getting a good night’s sleep.
  • Breathing Techniques Poster. This breathing techniques poster is A3 size so will print nice and crisp for displaying in your area or around school or in a child’s bedroom.

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#? Google Play (Android): https://play.google.com...

3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults

Able takes you through body scan meditation. Kids love this and so do parents and educators. In Mindfulness for kids, Shamash Alidina describes the body scan...

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